So here’s the dealio….going all in on this Crossfit thing. Starting to ramp up my Crossfit workouts and got a Crossfit Endurance Coach to prepare for the HAT 50k run(ZOINKS SCOOBY! What have I done!!??). I am really enjoying both and as my Coach Jen says, I’ve learned to run SLOW and it’s time to step it up. I am a tad bit concerned and lack a little faith in dropping the long run…but we’ll see how it goes. Stay tuned….