So here we go Day 1 of the Paleo Challenge….did a ‘lil Kelly this weekend…URGH! It was killer. All the WODS seem so easy on paper…then about 15 whatevers in…BAMMMM.
So Lil’ Kelly….3 Rounds:
400 meter run
30 box jumps(Rx’d was 20″ – I did a 14″ high box)
30 wall balls(Rx’d for women was 14 #, I did 10# – afterall that is a LOT of wall balls)
Time: 22:14 a lot to grow on…so I am looking forward to reigning in my eating and eating clean, as that is basically what paleo is, except exclusion of dairy and grains…
So I am keeping a food journal and workout journal and my WODS can be found here http://www.beyondthewhiteboard.com.