Category Archives: Crossfit Endurance

I have finally become a student of the Run

So finally the time has come and I have actually started studying things like pace, splits and other assundries that my fancy watch affords me(you’re welcome for the instructional graphics). I have had this watch for some time but other than using it to check mileage, I really haven’t made the most of it. Now I pour over it to study…did I keep my pace steady?  Did I improve my pace since last week and more recently since I started trail running….WHERE THE F*** AM I??!! And how do I get home??